8 Types Of Milk And Their Benefits For Your Health

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The different types of milk and their fat percentages are explained in this guide. Understanding your options and the differences between them can assist you in determining the best type of milk for each member of your family.

1. Raw Milk

Raw milk is a nutrient-rich beverage that may benefit your health in several ways. It’s packed with important, vital nutrients like calcium, vitamins, healthy fats, minerals, and iron. Plus, it’s an excellent source of raw protein.


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