Know The Best Times to Drink Water

3. Have a Glass of Water to Help Wash Down a Meal

Drinking water with food aids digestion. When eating high-fiber foods, it’s especially important to drink plenty of water. Fiber moves through your digestive system and absorbs water, assisting in the formation of stools and promoting regularity. So, if you’re eating mostly plant-based foods (as you should! ), don’t forget to drink plenty of water.