What Is The Best Time To Drink Water?

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4. Rather Than Reaching for Coffee to Cure a Mid Afternoon Slump, Drink Water

Previous research has found that drinking caffeine six hours before bedtime disrupts sleep when compared to a placebo. Reaching for a sugary snack can have similar unwelcome consequences, such as a drop in energy following a spike. Rather than relying on these ineffective solutions, address the underlying problem, which could be dehydration.

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