What Is The Best Time To Drink Water?

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5. Drink H20 When You Have a Headache

According to the National Headache Foundation, a headache can be a sign of dehydration. Furthermore, it has the potential to cause migraines. According to a July 2020 trial in adult women published in the Journal of Clinical Neuroscience, increasing water intake may help reduce migraine severity, frequency, and duration.

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