Jowar, or sorghum, is a traditional grain that is becoming more popular due to its excellent nutritional content. Filled with fiber, protein, and essential vitamins, jowar can be a beneficial part of your weight control efforts. Here is the reason:
1. Rich in Fiber
Jowar has a high fiber content that helps you stay full for a longer period of time. This helps control cravings and regulate hunger, supporting healthy weight maintenance.
2. Regulates Blood Sugar
Jowar, with its low glycemic index, gradually releases sugar into the bloodstream. This aids in avoiding sudden increases in blood sugar levels, which may result in heightened appetite and excessive eating.
3. The gluten-free benefits of jowar
make it an ideal option for those with gluten sensitivities or celiac disease. This unlocks a variety of tasty grain-based meals without causing any digestive issues.
After learning about how jowar can help with weight management, let’s discover some tasty recipes to include this healthy grain in your meals:
1. Jowar flatbread served with sprouts and mixed vegetables
- This traditional Indian unleavened bread is given a nutritious twist by using sorghum flour.
- Add sprouted lentils or beans to increase protein content and mix in chopped vegetables such as onions, carrots, and bell peppers for added taste and nutrients.
- Savor these rotis with a delicate lentil curry or a side salad for a fulfilling and well-rounded meal
2. Spicy Jowar Upma
- Upma, a well-liked breakfast choice in India, is typically prepared using semolina.
- This recipe substitutes jowar flour for semolina, offering a high-protein and fiber-rich option.
- Cook diced vegetables such as onions, tomatoes, and green chilies in a pan for a tasty foundation.
- Sprinkle spices such as turmeric, cumin, and coriander powder generously to create a cozy and comforting breakfast choice.
3. Salad made with grilled chicken and jowar
- Salads provide a wonderful opportunity to include jowar in a fresh and light meal.
- Prepare sorghum and mix it with your preferred salad leaves, diced veggies such as cucumbers and tomatoes, and a protein option like grilled chicken breast.
- Top the salad with a gentle lemon vinaigrette for a tasty and nutritious meal choice.
There are only a couple of methods to reap the advantages of jowar for controlling your weight. Jowar’s flexibility and tasty taste make it a great choice for a nutritious diet.
