5. Additional Tip
If you notice you have a problem with elimination, take it seriously, go see a doctor. Many people have this problem. Don’t be shy or anything, it can be very serious to your health. The first step is finding out if there even is a problem. First, see how many bowel movements you have daily (BM). If you have one per day it’s not a problem, however, it is better to have 2 to 3 BM’s a day and more if you eat more often. But if you find you are having one per week or 2 per month, then you have a serious problem. For some people, they might say they don’t find the time. The reason could be they are out all day and would prefer their BM at home rather than a public bathroom. But let me tell you, you will keep your colon quite happy if you go several times for the day. If you are looking for a trick, it would be to eat a lot of raw fruits and vegetables, steamed beets, and using digestive enzymes with your meals. Do whatever you can; it will be beneficial to you.