Not everyone is completely aware of the nutritional value of sushi. As it grows in popularity, just how well do you know these delicious small dishes? Here are 12 nutritional facts about sushi.
1. Sushi Types
The nutritional value can vary depending on the type of sushi roll. We made sushi with rice, usually served cold, seaweed, vinegar, and topped or wrapped with raw fish.
2. Makes Your Heart Healthy
Fish provides high-quality, low-calorie, and lean protein. In addition, it is low in saturated fats and cholesterol, making sushi a heart-healthy choice.
High levels of omega-3 fatty acids feature in salmon and are associated with lower blood pressure, improved levels of cholesterol, and better heart rhythm.
A California Roll contains approximately 255 calories, 38 grams of carbohydrates, 7 grams of fat, and 9 grams of protein.
Nori, which are thin sheets of seaweed, contain iodine (essential for good hormone function). In addition, it also contains calcium, magnesium, iron, and folic acid.
It’s easy to think that you are eating a low-calorie dish since they roll sushi up into tiny packages.
A cucumber roll contains approximately 255 calories, 30 grams of carbohydrates, 0 grams of fat, and 6 grams of protein.
A crunchy shrimp tempura roll has over 500 calories!
Although a plain tuna roll can be less than 200 calories, however, mayonnaise, cream cheese, and fried tempura additions can drastically increase the number of calories in your roll.
An avocado roll contains approximately 140 calories, 28 grams of carbohydrates, 5.7 grams of fat, and 2.1 grams of protein.