Modaks are sweet dumplings filled with a thick sugary topping. Yet, these sugary treats might prove tough on health-conscious people.
Do not worry! you may still have tasty modaks without compromising your health. Here are six guilt-free modak dishes that are full of taste and packed with healthy ingredients:
1. Date & Nut Modaks
These modak fillings are naturally delicious and full of fiber. For a tasty and nutritious filling, just blend dates with cashews, almonds, and a little bit of cardamom powder.
2. Dry Fruit Modak
This dish offers antioxidants and healthy fats from a range of dried fruits, including figs, apricots, raisins, and cranberries. Chop them finely and combine with a sprinkle of jaggery (natural cane honey) for a naturally sweet treat.
3. Quinoa and Vegetable Modaks
Instead of common wheat dough, this dish uses protein-rich quinoa. Sauté your favorite veggies, such as peas, carrots, and corn, then combine with cooked quinoa for a tasty and full meal.
4. Coconut and Jaggery Modaks
Enjoy the creamy texture of coconut with a hint of sweetness. Shredded coconut blended with jaggery and a dash of cardamom creates an enjoyable filling that is both nutritious and traditional.
5. Flaxseed and Gulkand Modaks
Flaxseeds involve Omega-3 fatty acids and fiber. Grind them into flour and use it to make dough. Stuff the modaks with gulkand (rose petal conserve) for a unique and nutritious variance.
6. Vegan Modak with Chia Seed Filling
For a vegan dough, mix almond and coconut flour. Prepare a chia seed custard filling by boiling chia seeds in almond cream and maple syrup. This protein-rich filler is a fantastic alternative.
