Breakfast is the most important meal of the day, and when you start with a protein-packed meal, you’re setting yourself up for success. These 7 high-protein breakfast recipes not only taste delicious but will also keep you feeling full and energized throughout the morning:
1. Omelet with Veggies
A classic omelet is a great way to pack in protein in the morning. Whisk eggs with a splash of milk or water, add your favorite veggies, and finish with a sprinkle of shredded cheddar cheese.
2. Chia Seed Pudding
Chia seeds are a superfood loaded with protein, fiber, and healthy omega-3s. To prepare, mix chia seeds, unsweetened almond milk, honey, and a pinch of cinnamon in a bowl. Top with fresh berries and sliced almonds for a nutritious, protein-packed breakfast.
3. Sprout Salad
Sprouts are a nutritional powerhouse, packed with protein, vitamins, and minerals. Whip up a simple sprout salad by tossing together cups of mixed sprouts, diced avocado, olive oil, the juice of a lemon, and a pinch of salt and pepper.
4. Eggs and Avocado Toast
Avocado toast has become a staple breakfast, and adding a protein-packed egg takes it to the next level. In a small skillet, fry or poach an egg and place it on top of the smashed avocado toast. The mix of healthy fats, complex carbs, and high-quality protein will keep you full and focused throughout the morning.
5. Cocoa and Almond Smoothie
Blend unsweetened almond milk, chocolate or vanilla protein powder, cocoa powder, a frozen banana, and a handful of raw almonds. Top it off with a sprinkle of cinnamon or a few extra almonds. This combination of protein, healthy fats, and antioxidants from the cocoa powder will give you a nutritious energy boost.
6. Quinoa Breakfast Bowl
For a protein-rich quinoa breakfast bowl, cook quinoa according to package instructions. Top it with a fried egg, sliced avocado, diced tomatoes, and a sprinkle of feta cheese. Drizzle with a bit of olive oil and balsamic glaze for added flavor.
7. Greek Yogurt Parfait
In a jar, start with a layer of plain Greek yogurt, then add layers of your favorite Fruit. Repeat the layers, topping with a sprinkling of your favorite granola or chopped nuts. This parfait is portable, so you can enjoy it at home or on the go.
With a little meal prep, you can enjoy these high-protein breakfasts all week long and set yourself up for success, no matter what the day has in store.
