10 Natural Ways to Reduce Stress and Strengthen Your Immune System
10. Hydrotherapy
Relaxing in a hot bath relieves sore muscles and joints, reduces stress and tension, and promotes a good night’s sleep.
To get you started, try Monique N. Gilbert’s delicious and nutritious recipe. It’s high in antioxidants and Omega-3 fatty acids. Banana Strawberry Power Smoothie 1 frozen ripe banana 1 cup strawberries (fresh or frozen) 1/2 cup orange juice 1/2 cup soymilk 2 tablespoons canned pumpkin 1 tablespoon ground flax seeds 1 tablespoon honey Blend in a food processor or blender for 1-2 minutes, until smooth and creamy.
