Introducing some seeds into your daily routine is the best way to Enhance cognitive function and protect against neurodegenerative diseases.
1. Flaxseeds
These seeds are rich in omega-3 and alpha-linolenic acid and this is important for brain health, they also contain lignans and antioxidants that protect brain cells from damage.
2. Chia Seeds
These cereals are packed with omega-3 fatty acids and alpha-linolenic acid, crucial for brain health. They also include lignans and antioxidants that safeguard brain cells against harm.
3. Sunflowers Seeds
These contain vitamin E, a potent antioxidant that shields brain cells from oxidative stress. Additionally, they provide choline, crucial for brain development and function.
4. Pumpkin Seeds
Pumpkin seeds offer ample quantities of zinc, magnesium, copper, and iron, which are vital for supporting brain health. They also contain antioxidants that play a protective role in shielding brain cells from harm.
5. Sesame seed
These seeds contain sesamin and sesamolin, antioxidants that improve brain function and lower the likelihood of neurodegenerative diseases. Additionally, they are rich in beneficial fats and minerals such as magnesium.
6. Hemp seed
These seeds maintain an optimal balance of omega-3 and omega-6 fatty acids. They are abundant in gamma-linolenic acid (GLA), known for its anti-inflammatory properties that support brain health.
7. Poppy seed
These seeds supply calcium, iron, and magnesium, crucial for cognitive functions. Additionally, they include antioxidants that assist in shielding the brain from oxidative harm.
8. Quinoa seed
Despite being classified as a pseudocereal, quinoa seeds are abundant in flavonoids. They contain essential amino acids and nutrients that promote overall brain health.
