4 Important Information About Omega-3 Fish Oils

What’s all the fuss about Omega-3 fish oils? What do they do for my body?
Omega-3 fish oils are a substance that can be found in the bodies of fish.

1. Fresh Fish

Eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish oil that is mercury free by processing the oils that naturally occur in the fish. Omega-3 is a type of fat that is essential for human health. Omega-3 contains two fatty acids that benefit the human body, which are known as DHA and EPA.