4 Important Information About Omega-3 Fish Oils

Advertisements

What’s all the fuss about Omega-3 fish oils? What do they do for my body?
Omega-3 fish oils are a substance that can be found in the bodies of fish.

1. Fresh Fish

Information About Omega-3 Fish Oils

Eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish oil that is mercury free by processing the oils that naturally occur in the fish. Omega-3 is a type of fat that is essential for human health. Omega-3 contains two fatty acids that benefit the human body, which are known as DHA and EPA.

Advertisements

Advertisements

Get our Exclusive Articles


You May Also Like
anx

Anxiety, and How To Deal With It

The term Anxiety might be triggering on its own, either through personal experience or hearing about it from others. But if we take a closer look at what Anxiety really…