Meditation originally helped deepen the understanding of the sacred and mystical forces of life. These days, we commonly use meditation for relaxation and stress reduction. Meditation is a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may crowd your mind and cause stress. This process may cause enhanced physical and emotional well-being. You can practice meditation wherever you are, whether you’re out for a walk, riding the bus, waiting at the doctor’s office, or even in the middle of a tough business meeting.
1. Benefits of Meditation
Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. They have shown meditation to relieve stress, and promote overall good health, by simply reflecting upon our day, and finding happiness within ourselves. This and other mind exercises help us keep our mind fit and functioning at top performance levels. But until the last twenty years, meditation was something the western world knew little about.