5 Benefits And Nutrition Facts Of Chia Seeds

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Chia seeds are also incredibly nutritious, containing a surprising amount of nutrients in a limited amount of time. We discuss the benefits of chia seeds in this article.

1. Chia Seeds With Fiber

5 Benefits And Nutrition Facts Of Chia Seeds

In fact, Chia seeds contain a good fiber mix. They are one of the richest foods in fiber. Just a one-ounce (28-gram) serving offers 9.75 grams of fiber.

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