5 Benefits Of Olive Oil

The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating health benefits, but the gourmet tastes and flavors are bonuses well worth mentioning too. Highly favored as cooking oil, or for a variety of classic dressings, olive oil is being touted in some quarters as a delicious companion to good health. Research on the health benefits of olive oil is impressive, so are the effects of the Mediterranean diet. Here are the most important benefits of Olive Oil for our health.

1. Strokes

Stroke is caused by a disturbance of blood flow to your brain, because of a blood clot or bleeding. In developed nations, stroke is the second most common cause of death, right behind heart disease. We have researched the relationship between olive oil and stroke risk. A large review of studies in 841,000 people found that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease (14Trusted Source). In another review in 140,000 participants, those who consumed olive oil were at a much lower risk of stroke than those who did not (15Trusted Source). Several extensive studies show that people who consume olive oil have a much lower risk of stroke, the second biggest killer in developed countries.