“If you’re trying to lose weight, give these 5 techniques a try. You’ll melt off the pounds and feel great to boot.”
Do not eat poor-quality carbohydrates before bed. Poor quality carbohydrates are those that contain or are highly processed sugar. These include most breakfast cereals, breads, snacks, sweets, and even fruits and juices. Eating these foods right before bed has the potential to increase fat deposition and prevent your body from successfully maintaining a fat burning position.