7 Best Workouts for Toned Arms


Looking to sculpt those arms and get that toned look? Well, you’re in the right place. I’ve rounded up the top 7 workouts that are guaranteed to help you build strength and definition in your arms. These moves are recommended by some of the best fitness experts out there, so you know they’re legit. And the best part is l, you can do them at home.


1/7. Bicep Curls

Bicep Curls

Simple and effective. Grab a pair of dumbbells, keep your elbows close to your torso, and curl the weights up. Aim for 3 sets of 12-15 reps. Feel the burn!

2/7. Tricep Dips

Tricep Dips

Find a sturdy bench or chair. Place your hands behind you, fingers pointing forward, and dip down until your elbows are at a 90-degree angle. Push back up. Aim for 3 sets of 10-12 reps. Hello, triceps!

3/7. Push-Ups


An oldie but a goodie. Push-ups target your entire upper body, including your arms. Keep your body straight and lower yourself until your chest nearly touches the floor. Aim for 3 sets of 12-15 reps.


 4/7. Hammer Curls

Hammer Curls

Hold the dumbbells like you’re holding hammers. This variation of the bicep curl works your muscles from a different angle, giving you that well-rounded look. Aim for 3 sets of 12-15 reps.

5/7. Tricep Kickbacks

Tricep Kickbacks

Bend over slightly with a dumbbell in each hand. Extend your arms back while keeping your upper arms still. This move isolates the triceps and really makes them pop. Aim for 3 sets of 12-15 reps.

6/7. Plank to Push-Up

Plank to Push-Up

Start in a plank position. Lower yourself onto your forearms, then push back up to your hands. This dynamic move works your arms and your core. Aim for 3 sets of 10-12 reps.


7/7. Overhead Tricep Extension

Overhead Tricep Extension

Hold a dumbbell with both hands above your head. Lower it behind your head, then lift it back up. It’s great for targeting those tricky triceps. Aim for 3 sets of 12-15 reps.

And there you have it! Add these exercises into your routine, and you’ll be on your way to beautifully toned arms in no time. Remember, consistency is key. Keep pushing, and you’ll see the results you’re after.