5 Promising Health Benefits Of Dates

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Dates are delightful little treats from Nature. Here is a quick run-through of some of the essential nutrients and phytonutrient of dates.

1. Inflammation

5 Promising Health Benefits Of Dates

Carotenoids and beta-glucans, two plant compounds found in dates, can help protect against inflammation linked to chronic diseases like cancer, diabetes, and heart disease.


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