5 Simple Steps For Ridding Yourself Of Back Pain
Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain specialist. “Unfortunately, many people are led to believe that back pain is normal and were all supposed to experience it… well, thankfully, that’s not the case. Eliminating back pain is not nearly as difficult as most people think or are led to believe… it can actually be easy!” says Cannone.
Here’s the simple system that MUST be followed if you are looking for real, long-term, lasting relief:
1. The Cause
nearly all of the treatments people receive for back pain only focus on the symptoms and the healthcare professionals zoom in on only the problem area. The real key in eliminating back pain is to find out exactly what’s causing the problem… and most of the time it’s not even the back!