5 Super Effective Tips To Kill Depression

4. Eating

Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to “forget their problems.” They’re just aggravating their conditions.
Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called “the happy chemicals” because of their stress-reducing and happiness-inducing properties.