5 Super Effective Tips To Kill Depression

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5. Social Life

Causes of depression
Argentinian multi-generation family gathering for reunion.

No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support.
Never underestimate the power of touch. Doesn’t it feel so good when someone pats you on the back and gives you word of encouragement during your most challenging times? Hug or embrace someone today. You’ll never know when you have saved another life.
Get intimate. Establish close ties with your family and friends. The love and care expressed by others could boost your immune system and fend off illnesses. Best of all, you’ll live a more secured and happy life.

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