Arthritis is actually a family of a whole host of different disorders. To find an arthritis pain reliever and treatment for you, you must know the type of arthritis you have. The two main types of arthritis are rheumatoid arthritis and osteoarthritis (OA). There is also gout, and some even consider fibromyalgia a form of arthritis.
The best proven advice for treating arthritis includes a few of these remedies, as well as some physical things you can do to better protect your joints.
1. Be Gentle
OA begins as excessive joint wear. So one of the best ways to reduce the risk of this is to avoid repetitive movements, which can include swinging the tennis racket, golf club, picking up beams at work, and other things you do the same way over and over again.