Because of the highly processed foods we consume and the polluted air we breathe, toxins build up in our bodies. The body does its best to get rid of toxins, but it ends up becoming stressed because of the overload. Symptoms such as chronic headache, skin sensitivity, premature aging.
What can we do to help our sick body? Try juice fasting as a safe way to get rid of toxins! I have done several studies on the beneficial effects of juice fasting. We can increase our lifespan, treat biochemical imbalances, reduce cholesterol levels, treat allergies, acne, etc.
1. Juice Fasting
In juice fasting, by giving the body a rest from food and digestion, the immune system can focus on eliminating toxins, with the help of the excretory systems (liver, pancreas, gallbladder, kidneys, intestines, skin, etc.).
During prolonged fasting (3 plus days), the body burns and digests its tissues through the process of autolysis in a discriminatory fashion. You will first break down and burn those diseased, damaged, aged or dead cells and tissues (tumors, pathological cells, cysts, excess fat deposits, etc.). The stomach shrinks and becomes less acidic. After that, some detoxing symptoms like. Acne, fatigue, and headache, as the body removes toxins. These symptoms must be relieved and we will feel a rejuvenated sense of health and well-being!