5 Ways Nutrition Could Help Your Immune System Fight Off Coronavirus

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4. Vitamin D

Ways Nutrition Could Help Your Immune System Fight Off Coronavirus

Some immune cells require vitamin D to aid in killing infection-causing pathogens. While the body can produce vitamin D under sunshine, food sources, including eggs, fish, and certain types of milk and margarine brands, can also be strengthened with vitamin D (they have added meaning extra).

Most people need to be outdoors for a few minutes. They may need supplements for people with vitamin D deficiency.

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