4. Nori/Laver (Green and Purple)
Different edible algae are consumed as vitamin B12-rich food sources all over the world. Green and purple laver are the most commonly consumed edible algae around the world.
- Advertisements -
They have a lot of vitamin B12, especially when they’re dry. The dried green, and we purified purple laver in order to determine whether they contained Vitamin B12 or the inactive current.
