6 Plant-Based Vitamin B12-Rich Foods You May Not known About

Here are 6 Vitamin B12 Benefits for Vegans and Vegetarians, as well as the best Vitamin B12-rich foods:

1. Black And Golden Trumpet

I discovered only a few traces of B12 in dried mushrooms. The black trumpet and golden chanterelle fruiting bodies had higher levels of Vitamin B12 than the previously mentioned mushrooms.