Even if you’re a vegan, you can get a B12 boost. Vitamin B12 is a vital nutrient for human health, and adults require approximately 2.4 micrograms per day.
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1. Clams
Clams are high in vitamin B12 and are one of the best sources. Over 80 micrograms of vitamin B12 are packed into just 3 ounces of clams.
Clams are also high in zinc, iron, potassium, phosphorus, and omega-3 fatty acids, among other nutrients.
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