9 Foods To Boost Your Vitamin B12

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6. Ham And Chicken

9 Foods To Boost Your Vitamin B12

Vitamin B12 is found in both ham and chicken. With 0.6 micrograms of B12 per 3-ounce serving, ham has a slight advantage over chicken, which has 0.3 micrograms per 3-ounce serving.

However, keep in mind that ham is processed meat and red meat, despite how it is sometimes marketed to the public, so keep serving sizes in mind and enjoy ham in moderation.


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