9 Foods To Boost Your Vitamin B12

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4. Beef

9 Foods To Boost Your Vitamin B12

If you preferred meat, beef will also help you achieve your daily B12 requirement. Beef provides more than half of your daily B12 requirements in a 3-ounce serving.

Iron and potassium are also abundant in beef. But be sure to stick to the 3-ounce serving size beef is high in saturated fat and cholesterol.


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