6 Plant-Based Vitamin B12-Rich Foods You May Not known About
2. Shitake Mushrooms
We found vitamin B12 levels to be high in dried shiitake mushroom fruiting bodies (Lent inula epodes), which are used in a variety of vegetarian dishes.
Consuming approximately 50 grams of dried shiitake mushroom fruiting bodies could meet the RDA for adults (2.4 mg/day).
That being said, consuming such large amounts of these mushrooms would not be possible daily. So supplementing with top-notch sources such as real mushrooms shitake and my favorite is ideal.
