With so much “diet advice” available today, it’s no wonder if you’re feeling somewhat confused. Whether you want to lose weight, maintain your weight, or help your family eat healthier food … these 6 simple ideas will help you eat more healthy food.
1. Inner Corridors
When you are grocery shopping, fill up your trolley from the lanes around the perimeter of the outdoor store. This is where fresh fruits, vegetables and fresh foods are kept and don’t go into the inner lanes.