7 Nutritious Benefits of Oat Milk

4. Replaces Saturated fats with Unsaturated Fats

Also, this is one super vegan milk product, with zero saturated fats and only 2.5g of fat per serving. Whole milk has about 8 grams of fat and 5 grams of saturated fat per serving. Because each serving contains very little fat, oat milk is very low in calories, making it ideal for those who are watching their calories for their own training and dietary needs.