7 Outstanding Health Benefits Of Apples

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One apple is high in fiber and contains a variety of vitamins and minerals. Read on to learn more about the health benefits of apples.

1. Cholesterol and Blood Pressure

7 Outstanding Health Benefits Of Apples

They linked regularly eating apples to a 52 percent lower risk of stroke. However, eating two apples per day reduced both LDL “bad” cholesterol and triglyceride levels in study participants.

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