7 Outstanding Health Benefits Of Apples

7. Alzheimer’s Disease

It’s time to eat more apples and other foods high in flavonoids, such as berries and tea.

Adults aged 50 and older who ate only a small amount of flavonoid-rich foods like berries, apples, and tea were found to be 2 to 4 times more likely than those who ate more flavonoid-rich foods to develop Alzheimer’s disease and related dementia over a 20-year period.

Quercetin, a flavonoid found in apples, protects neurons from oxidative stress and has anti-disease Alzheimer’s properties.