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Nutrition
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Top 15 Foods for Women’s Health
A woman can promote a healthy body by doing a variety of things, including eating a well-balanced diet. Here are the top foods that women should include in their diet…
10 Health Benefits of Kale
Kale is chock-full of health-promoting compounds, some of which have potent medicinal properties. Here are ten scientifically validated kale health benefits. 1. Nutrient-Dense Kale is one of the most nutrient-dense…
How Alcohol Affects Your Health and Body
While moderate alcohol consumption is safe for most people, heavy and chronic alcohol consumption can have serious consequences for your mental and physical health. 1. Brain Some of the first…
8 Most Anti-Inflammatory Foods You Can Eat
Researchers have identified certain foods that can help control inflammation. Many of them are found in the so-called Mediterranean diet, which emphasizes, among other things, fish, vegetables, and olive oil.…
5 Foods You Should Eat Before and After Getting the COVID Vaccine
It’s always a good idea to eat a variety of anti-inflammatory foods like fruits, vegetables, fatty fish, nuts, and seeds, but it’s unlikely to improve the efficacy of the COVID…
9 Powerful Health Benefits Of Moringa Powder
For thousands of years, this superfood has been used as a traditional remedy in phytomedicine and ayurvedic healing. Here are the top health benefits of moringa, as well as some…
15 Incredible Benefits Of Guava Leaf Tea
If you’re looking for guava leaf benefits, you’ve come to the right place. Guava is known as a superfruit because of its numerous health benefits and high levels of vitamin…
10 Amazing Benefits of Honeydew Melon To Eat This Summer
Honeydew is also nutrient-dense and may have a number of health benefits. Honeydew melon has ten surprising health benefits. 1. Rich in Nutrients Honeydew melon contains a wide range of…
9 Foods That Reduce Uric Acid Levels
When blood uric acid levels are abnormally high it can cause a lot of health problems. These foods will help you keep uric acid at normal levels. 1. Apples Include…
10 Best Foods to Eat During Pregnancy
Even if you’re already getting an alphabet’s worth of vitamins and minerals in your daily meals, you might be concerned that your pregnancy diet isn’t quite up to par. These…
5 Side Effects Of Eating Too Much Protein For Weight Loss
Protein is the most important nutrient when it comes to losing weight or building muscle. However, exceeding the daily recommended protein intake can lead to a variety of health problems.…
10 Scientifically Proven Health Benefits Of Lettuce
Egyptians were the first to cultivate lettuce, which is an annual plant. It’s been used in Unani medicine for centuries to treat a variety of ailments. This nutritious green leafy…