Health Benefits of Tomatoes

7 Surprising Health Benefits of Tomatoes

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a…
Carb Myths Debunked by Registered Dietitians

7 Carb Myths Debunked by Registered Dietitians

While many people limit carbs like keto or low-carb diets, are an essential macronutrient. Cutting back on carbs too drastically can lead to low energy levels and cause you to overeat.…

7 Diet Rules You Should Ignore

I don’t know anyone who wouldn’t like a few easy rules to follow for managing one’s weight. Here are some of the most frequently heard false diet rules and why…
Meals and Snacks Rich In Magnesium

5 Useful Meals and Snacks Rich In Magnesium

For many functions in the body, including sleep, magnesium is essential, so next time a bedtime craving hits, here are five options to go for. With the following 5 Magnesium-Rich…
keto Fast Foods

7 keto Fast Foods That Are Available Almost Anywhere

Many fast-food restaurants already offer low-carb or keto-friendly versions of popular meals. Many fast-food staples can also be made keto-friendly by making some slight changes and removing certain ingredients. Here…