When we’re trying to be healthier, we must think about what we eat. One important thing is getting enough protein without eating too much fat. That’s where high-protein, low-fat foods come in – they’re like superheroes for your body! Whether you want to get stronger, lose weight, or just eat better, these foods can help. Let’s look at 13 of the best ones recommended by dietitians and nutritionist.
1. Low-fat Cottage Cheese
First up is low-fat cottage cheese. It’s a creamy and mild dairy treat that’s full of protein. You can use it in lots of ways – spread it on whole-grain toast, mix it into salads, or just eat it by itself for a quick and tasty snack.
