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Wellness
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Take these and Say Goodbye to Fat
Vitamins are not the first thing that comes to our minds, when thinking of fat loss. People now tend to think more in terms of counting calories, proteins, fats and…
The first ever eye surgery and eye implant in history 2800 BC
Believe it or not, fake eyes have existed for thousands of years. Besides improving the physical appearance of the patient needing the artificial eye, fake eyes also prevent tissues in…
Five Dangerous Classes of Prescription Drugs
If you are prescribed one of these medications, it might make sense to explore other options, such as psychological or behavioral approaches to treating anxiety disorders, sleep disorders, or pain.займ…
10 Symptoms Of Low Vitamin D Levels
When your body’s vitamin D levels are low, it can lead to a variety of chronic disease symptoms. 1. Diabetes We have linked vitamin D deficiency to insulin resistance. When…
5 Reasons Vitamin K Needs To Be Explored As A Hedge Against Covid-19
Vitamin K has several functions that may help to prevent thrombosis and the degradation of elastic fibers in the heart and lungs. 1. Matrix Gla Protein Matrix Gla Protein (MGP)…
7 Things That Happen To Your Body When You Don’t Eat Enough Protein
We can find protein in a variety of foods. Luckily, some of the highest protein-content foods are also the healthiest. It’s no surprise that protein is not only good for…
7 Signs That Your Body Needs Your Help
Our body always needs care, read the following signs to know if your body seeks help. 1. Bad Skin The low tone and glow of your skin cells show that…
8 Health Benefits Of A Cold Shower
Cold showers help to boost overall physical and mental health by increasing the readiness and response of the nervous system. Eight health advantages from taking a cold shower are here.…
8 Warning Signs You’re Eating Too Many Carbs
Experts recommended carbs should make up most of your diet, accounting for 6 to 11 servings per day. Even though, read these warning signs you’re eating too many carbs. 1.…
6 Simple Ways To Practice Self-care Every Single Day
If you’re not sure where to start on your self-care journey, the easy tips we’ve outlined below will guide you in the right direction. 1. Be self-compassionate Pay attention to…
6 Ways To Boost Your Energy Naturally
Most of us would appreciate a boost in our energy levels. Here are six helpful tips to help you increase your motivation. 1. Break Up With Your Multitasking Habit If…
7 Best Vitamin Supplements For Your Immune System
Supplements can help eliminate nutrient shortfalls and support your immune system, so be intentional with your daily nutrient defenses and note these 7 immune-supporting superstars. 1. E Vitamins Vitamin E…