Boosting Immunity Naturally: Best Foods and Practices

Nowadays, most people are used to depending on artificial sources for immunity boosters, which makes them forget about the significant role of natural immunity boosters. Based on research, doctors explain that- to have optimum immunity, a person should have the best of both worlds, using or consuming both artificial and natural immunity boosters. 

Since artificial sources are relatively more well known, today we’ll share with you the best natural immunity boosters to add to your daily routine.

Natural Immunity boosters revealed:

As there are several sources of natural immunity boosters, we’ve gathered some effective practices to boost your immunity and natural foods to include in your diet. 

Let’s start with the best practices: 

1. Reduce stress

Chronic stress may affect immune system responses, making you prone to illness. Determine your personal stress-reduction tactics and put them into practice on a regular basis.

2. Good quality sleep

Sleep is necessary for the wellness of your body and mind. When you don’t get enough sleep, your natural immune cells decline, while inflammatory cells increase. Adults are advised to sleep seven to eight hours every day.

3. Workout

Exercise increases white blood cells and antibodies, enhancing circulation, and lowering stress hormones. Which also fights levels of infection, leading to a healthier lifestyle.

4. Hydrate

let’s not forget the importance of drinking lots of fluids, especially water, it’s vital for your wellbeing. But other than water make sure you sip on herbal drinks, with benefits your immune system, like ginger, cinnamon, peppermint, eucalyptus, and chamomile tea.

Now, we move to the best immunity boosting foods:

1. Fish: Fish high in Omega 3 fatty acids, such as salmon, tuna, or mackerel, are known to stimulate the activity of white blood cells, which fights infection, thus boosting you immunity. 

2. Nuts and seeds: Almonds and walnuts, as well as sunflower seeds, contain a variety of vitamins and minerals, including B-6, magnesium, phosphorus, and selenium, which are all great for your immunity.

3. Spices: Garlic, ginger, and turmeric are traditional spices that have long been thought to have anti-infective impacts. For that, we recommend adding more of these spices in your food and drinks.

4. Olive oil: Olive oil is a healthy fat that is beneficial to your heart and brain. Not to mention, that it strengthens your immune system by decreasing your body’s inflammation.

5. Bright colored vegetables: While we usually associate vitamin C with citrus fruits, strongly colored veggies such as red peppers have even higher levels. Usually, when a vegetable is strongly pigmented, it has high nutrients. Of course, make sure they are not injected with any artificial colors.

To wrap it up, we can confidently say that enjoying the many sources of natural immunity boosters discussed in this article may help you strengthen your immune systems and fight illnesses. However, it is critical to note that the immune system is complex. 

Eating a healthy, balanced diet is only one method to help you strengthen your immunity, but pairing that with regular exercise, a good night sleep, and low stress levels, will change your whole wellbeing. We promise. Now it’s time you boost your immunity for good.