8 Benefits of using olive oil

It’s always a surprise when something so tasty turns out to be extremely beneficial, that’s because there is a misconception that healthy food tastes bad. And today as health advocates, we’ll share with you all the healthy benefits of this amazing oil, used by many cuisines and cultures around the world. 

Olive oil has been a staple of Mediterranean cultures for thousands of years, dating back to the Ancient Greeks and Romans, and it is still the region’s most popular cooking oil to this day. 

When compared to other cooking oils, olive oil has the unique ability to combat both chronic and progressive illnesses. As a result, consuming olive oil has been linked to everything from lower cholesterol to enhanced mood to stronger bones.

In this article, we’ll take you on a journey to know all about the great benefits of using olive oil and share some interesting ways to use such a multipurpose oil in your diet.

8 benefits of using olive oil:

1. Promotes healthy memory and brain function

2. Supports a positive mental approach and mood

3. Alleviates pain and inflammation.

4. Increase in antioxidants intake

5. Fights harmful bacteria and can help to destroy it

6. Boosts bone health and strength

7. Helps to maintain a healthy immune system

8. Balances blood sugar level.

Easy tips: how to use olive oil

  • Drizzle on your sandwich: instead of mayonnaise or other sauces, simply drizzle a bit of olive oil on your sandwich.
  • Add to your soup: add some flavor to soups by adding a teaspoon of olive oil before serving.
  • Drizzle on cheese: olive oil works great with fresh mozzarella and feta cheese.
  • Fry eggs: instead of sunflower or corn oil, use olive oil instead to fry your egg.
  • Make cupcakes: we know this may sound unfamiliar, but using olive oil in your cupcake batter will give you tasty results.
  • Salad dressing: make your salad dressings with olive oil. You can add other ingredients like pesto or hummus.

By now you know why olive oil is regarded as one of the healthiest oils out there. This heart-healthy fat is high in plant chemicals that may help lower inflammation and protect cells from damage.

Olive oil-rich diets have been linked to a variety of health benefits, including a lower risk of major health disorders like heart disease and type 2 diabetes. Additionally, olive oil is adaptable and may be used in both sweet and savory recipes. Consider keeping this versatile fat on hand in your kitchen as a simple way to improve your health.