6 Healthy Diet Essentials

A healthy diet is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is…
Tips To Boost Weight Loss

5 Tips To Boost Weight Loss

If you need to lose a few extra pounds but feel you’ve hit a plateau, there are several ways to get your body back in the weight loss mode. A…
Healthy Dieting

4 Tips For Healthy Dieting

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every…
Keys to Weight Loss

4 Keys to Weight Loss

First off, let me start by saying this list is not exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on…

10 Causes of The Obesity Epidemic

It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the major causes of obesity is circumstantial. To stimulate debate,…
Tips for Dieting Children

6 Tips for Dieting Children

If you have a child who is outside the normal weight range for his age, then you are the one who must make efforts and take steps to ensure that…
Rules for Natural Diet

4 Golden Rules for Natural Diet

Natural dieting is the easiest and best form of dieting. It doesn’t include buying expensive pills or diet drinks, instead, it saves you money. There are four basic rules for…
Changes to a Healthy Diet

6 Positive Changes to a Healthy Diet

Why just say the word “D,” you know that “diet” brings instant thoughts of failure into the minds of so many men and women around the world? Could it be…
Diet Tips for Your Health

6 Diet Tips for Your Health

There is no greater reason to diet than your personal health and well-being. Those of us who are overweight know better than most of the potential risks and consequences that…
Top 5 Fitness Diet

A look at The Top 5 Fitness Diet

Other people, too, now have this desire to sculpt their bodies to create the magazine cover look. As a result, gyms, spas, and other fitness centers have proliferated everywhere to…