Healthiest fruits in Dubai


In a nation of rich flavors and culinary delights, Dubai stands out as a center for fresh and exotic fruits. Providing a great range of fruits that cater to varied appetites, from the busy marketplaces to the quiet orchards of the countryside. In this blog post, we will delve into the world of fresh fruits in Dubai and give you insights for each fruit’s nutrition benefits.

What fruits to expect in Dubai’s markets:

Based on our research, we have gathered the best fruit choices that you can find in the markets:

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1. Local dates

Dates contain nutrients that strengthen the subcutaneous tissues, resulting in softer, smoother skin.

Contain antioxidants that help to keep free radicals in control and postpone the development of wrinkles and fine lines. 

Such antioxidants help protect you from several diseases.

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2. bananas

Bananas are high in vitamins, minerals, fiber, and natural sugars.

One banana will keep the stomach filled for quite a while. 

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Helps to maintain normal blood pressure, protects the heart, and maintains bone health. 

Contains simple carbohydrates, which provide quick energy, as well as potassium, which the muscles require after an exercise. 

3. Rambutan

Rich in nutrients and minerals

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They promote a healthy digestive system since they include both forms of fiber, the soluble and insoluble.

Promotes weight loss as it is low in calories when compared to how much fiber it contains. This suggests that consuming rambutan will keep you fuller for a longer period of time.

4. Custard apple (sugar apple)

May help lower blood pressure as it has a high percentage of potassium.

Support’s the liver’s health

High in fiber, which is essential for digestive health. Because fiber is not digested by the body, it remains mainly intact as it goes through the digestive system.

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5. Mangosteen

Full of vitamin c, potassium and fiber.

has anti-inflammatory properties to fight diseases.

May help maintain blood sugar levels

6. Guavas

High in vitamin C and is claimed to have four times the vitamin C level of oranges.

Guava fruit has been proven to prevent prostate cancer as well as breast cancer cell development.

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Contains a lot of sodium and potassium, which assist the body balance and manage high blood pressure and lower cholesterol levels.

Dubai offers an abundant selection of fresh fruits, showcasing an unexpected variety that caters to diverse preferences. Whether favoring local specialties or exotic imports, their commitment to acquiring and delivering fresh fruits stands out.

So, the next time you indulge in a Soft Custard apple or appreciate the sweetness of a locally farmed date, think about the journey these fruits traveled to get to your plate. Embrace the flavors, nourish your body, and appreciate the UAE’s abundant fruits.