These vegan nutrition tips could help you improve your immune system as the novel coronavirus spreads around the world.
1. Eat Your Greens
Greens are an excellent source of vitamins and minerals. It’s so safe, according to Medical News Today, that it might even be called a “superfood.” It’s also an excellent source of antioxidants.
2. The B Vitamins
B vitamins, according to many health experts, are important for a healthy immune system. B6, B9, and B12 all play a role in your body’s initial reaction after it detects a pathogen.
3. Fruit & Vitamin C
We use vitamin C in a variety of foods, not just green vegetables. Citrus fruits such as oranges, lemons, limes, kiwifruit, avocados, and tomatoes are also high in vitamin C.
If B vitamins serve as the pitch’s security guards, vitamin C serves as the game’s post-game cleanup crew.
4. Snack on Nuts and Berries
Although there’s nothing wrong with indulging in your favorite snack now and then, choosing foods like nuts and berries may be beneficial to your health.
Nuts are high in antioxidants, which help the body fight oxidative stress, reducing inflammation, and can immunity. Nuts are also high in fiber and protein.
5. Opt for Foods Rich in Vitamin D
When you remain indoors, you restrict your exposure to the sun and, as a result, you don’t get as much vitamin D.
Some immune cells need the vitamin to kill infection-causing bacteria, so it’s crucial. Mushrooms are a wonderful source of vitamin D as well.
Add Garlic to Your Dinner… While you’re at home, why not try something new in the kitchen? Consider sprinkling some garlic on top. Not only will the ingredient add flavor, but it will also be beneficial to your health. We have used garlic as a food ingredient and medicine for decades.
Garlic contains antimicrobial compounds that aid the immune system’s battle against germs. Allicin is formed when a compound called alliin is crushed or chewed. Since it contains sulfur, allicin gives garlic its distinct flavor.
7. Recipes With Legumes and Beans
Consider including legumes and beans in your meal, besides garlic. Pasta dishes, chili, shepherd’s pie, and stews all benefit from these.
We find iron in legumes such as lentils and chickpeas, which, according to Collins, aids in the killing of pathogens by increasing the number of free radicals.
It also controls enzyme reactions that help immune cells identify and target pathogens,” she adds.
B vitamins, magnesium, and zinc are also found in legumes. The latter aids in the skin’s preservation’s and mucous membranes’ integrity.