7 Ways Apples Can Keep You Healthy

2. Young Body

Now you know that antioxidants can protect you from many diseases that seem to be part of aging. In fact, many people are taking nutritional supplements to protect against antioxidants that have become a billion-dollar industry. But evidence is mounting that whole foods can benefit you more than grains. When scientists compared a 1,500-milligram vitamin C supplement to a small apple, the results were startling – the antioxidant values ​​were equal.