7 Ways Apples Can Keep You Healthy

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Apples are high in fiber, vitamins, minerals, and antioxidants. There is no easier way to add a dose of nutrition to your day than crushing a delicious apple. You probably first experienced its delicious flavor as a kid, when apple juice offered you proper food. And now, whether you are from Granny Smith, McIntosh or Red Delicious, you think of apples as old friends. It grows apples all over the world and are rich in fiber, vitamins, minerals, and antioxidants. It is free of fat, cholesterol, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle.

1. It Organizes Your Day

Apples Can Keep You Healthy

You don’t have to worry about staying regular anymore. Whether your problem is to visit the bathroom more or less often, apples can help. British researcher Dr. DB Burkitt believes that one of the easiest ways to prevent all kinds of diseases is to avoid constipation. The diseases caused by chronic constipation are called “stress diseases”. Stress can cause appendicitis, diverticulitis, hemorrhoids, hiatal hernia, and to pass small, hard stools.
Just one apple in its skin contains 4 to 5 grams of fiber – the most important nutrient in keeping your gut running like a well-oiled machine. Maintaining your regularity without relying on harmful laxatives can be as easy as substituting an afternoon snack of potato chips or crackers with a delicious, crunchy apple. And think about the calories you’ll save. The average apple contains about 80 calories while a serving of chips weighs 150 calories and you will get around 200 of a few cookies. But this is not all that an apple can do. It’s also good for diarrhea thanks to an ingredient called pectin.


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