Benefits of Drinking Water for your Well-being

5. Helps prevent constipation

Constipation can be avoided in a variety of ways, not just by eating fiber. It’s also critical to maintaining your water intake so that your bowel movements are adequately hydrated.

Constipation is more likely if you don’t get enough water, magnesium, or fiber in your diet.

If you’re already constipated, drinking carbonated water in addition to plain water may help relieve your symptoms.