Mango season is upon us, and its vivid hue and seductive perfume offer a lovely journey into the realm of tropical flavour. Mangoes, however, are more than simply a delightful treat; they are also a nutritious powerhouse, high in vitamins, antioxidants, and fiber. However, the typical mango sticky rice or smoothie routine might become monotonous. Fear not, mango lover! Let’s look at some unique and scrumptious ways to make this sunshine fruit the center of your vegan dessert table.
1. Creamy mango chia pudding
Enjoy a breakfast or dessert that is both sumptuous and healthful. Combine the chia seeds, creamy coconut milk, and maple syrup. Allow it rest overnight for a pudding-like texture. The next day, for a texture and taste explosion, top with a generous layer of fresh mango slices and toasted coconut flakes.
2. Mango Sorbet Sensation
Enjoy a cool vegan sorbet to beat the summer heat. Blend frozen mango chunks, lime juice, and agave nectar together. On a hot day, this bright sorbet is the ideal guilt-free sweet treat.
3. Tropical coconut ice cream
Looking for a homemade alternative to ice cream? Don’t look any further! Combine creamy coconut milk, juicy mango chunks, vanilla essence, and a pinch of sea salt. Freeze the mixture in an ice cream machine to create a tasty and vegan tropical treat.
4. Mango Sticky Rice with a twist
This traditional Thai dessert gets a healthy upgrade. Brown rice is high in fiber, so cook it with coconut milk and a dash of cardamom for extra taste. Top your sticky rice with a vivid mango salsa prepared with fresh mango chunks, lime juice, and a bit of minced red chile for a sweet .
5. Yummy Mango Avocado Tart
This stunning dessert is both visually appealing and tasty. To make a creamy foundation, combine ripe avocado, lime juice, and honey. Pour into a tart crust and top with sliced fresh mangoes. Drizzle with melted vegan chocolate for an extra indulgent finish.
These dishes are only the beginning of your mango culinary journey! Mango puree may be infused into your favorite plant-based yogurt, baked into fluffy mango muffins, or dehydrated into mango slices for a nutritious and delicious snack. There are unlimited options! So embrace the variety of this sunny fruit and let your culinary imagination go wild. Let mango be the star of your next vegan dessert!
