Healthy Nuts You Should Eat!


Nuts are high in good fats, fiber, and other nutrients that are good for you. Nutritional benefits vary depending on the type of nut. Continue reading to learn about the most healthful nuts.

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The five nuts your should include in your eating habit are:

1. Cashews

Cashews have a creamy texture that makes them a great addition to many dishes and snacks. Further, Most of the fats in cashews are monounsaturated fats. The most important vitamins and minerals in cashews include calcium, iron, magnesium, and potassium. This makes cashews healthy nuts for you to include in your plate.