Healthy Nuts You Should Eat!
2. Peanuts
Peanuts are an excellent healthy nuts because they are source of protein for people who want to increase their protein intake. As a result, peanuts are widely available and provide a variety of important nutrients.
For example, They are high in polyphenols, antioxidants, flavonoids, and amino acids. All of these elements have been shown to be beneficial to human health.
