Winter diet: 15 immune boosting foods
10. Berries

Berries, including strawberries, blueberries, and raspberries, are packed with antioxidants that help fight oxidative stress and reduce inflammation. They are also high in vitamin C and fiber, making them excellent for overall health and immune support.
Enjoy a bowl of mixed berries for breakfast or add them to smoothies, yogurt, or oatmeal for a nutrient-rich snack.