Winter diet: 15 immune boosting foods

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13. Pomegranate

Pomegranates are rich in antioxidants, particularly punicalagins, which have anti-inflammatory properties. Regularly consuming pomegranates can help improve immune function and reduce the risk of chronic illnesses.

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Enjoy pomegranate seeds in salads, smoothies, or as a healthy snack. You can also sip pomegranate juice for an antioxidant boost.


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